Lessons in Biomechanics
Kelly McGhee is a dual certified ARIA riding instructor. She is certified at Level 2 for both dressage and recreational riding. She also holds an equine massage certification through the Animal Rehab Institute to address horse and rider biomechanics from both the rider and horse perspective.
Her focus is on biomechanics for horse and rider.
Why should you strive to be biomechanically correct?
*improves fitness, strength, flexibility, endurance and balance
*is mentally and physically challenging
*increases self confidence and courage
*involves focus and self-discipline
*teaches respect for living creatures
*requires responsibility
CJ and her mare Zenya working on rhythm and relaxation (for both of them!) and a balanced position.
Amy, riding Jack, works on the correct posture in her rib cage, engagement of the correct core muscles, and lengthening her psoas muscle while riding.
Liz riding her mare Katie, working on balance for her self and her mare in the canter.
Chris helps Jesse build his core muscles with the bow tie exercise. It is also a great exercise for flexion, shoulder control, and rider balance!
The mission of the American Riding Instructors Association is to promote excellence in the profession of horseback riding instruction, based on the principles of Safety, Knowledge, and Integrity, with the health, happiness, and well-being of students and horses being of primary concern. For more information on the high standards of the American Riding Instructor Association, see their website at https://www.riding-instructor.com/